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CHAPTER 7 • Flexibility Training Concepts 7 183 TABLE 7.6 Probable Underactive Muscles Sample SMR (foam roll) and Static Stretch Techniques Sample Strengthening Exercises Anterior Feet Turn out Soleus Gracilis Sartorius Popliteus SMR: Gastrocnemius/soleus SMR: Biceps femoris (short ... Access Full Source
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exercises Author Manuscript NIH Public Access Contribution On ...
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Knee Flexion Stretch exercises - BioMed Central
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Starting Strength
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Good Core Training Requires More Than Abdominal Exercises By Elizabeth Quinn, o sartorius • Gluteus medius and minimus - located at the side of the hip Core strengthening exercises are most ... Return Document
TOM CORE ADVANTAGE - Velopress.com
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